TimeSaver: Lift Weights to Lose Weight (1998)

This is Kathy Smith at her best. The routine is challenging and effective.

Im 20 year old guy and have been doing this for a long time since i was in high school, and even though im just starting this again, its still as tough and pretty effective as ever! all the workouts you do here are very basic moves and if you get good enough at it, you wont even need the tape!