Kathy Smith's Lift Weights to Lose Weight
ni a ye Kathy Smith- Fɔcogo
- 304 ɲɛw kan, Paperback
- A bɔra kɛnɛ kan
- January 1, 2001
- Weleweledalaw
- Grand Central Publishing
- Kanw
- English
I hated this book because it did not provide much exercises that I can do at home to lift weights to loose weight. I mostly saw gym equipment machines and weights for a workout.
I found this book to be very helpful! I loved it.
I had weight trained several years ago with good results but a bad fall down a flight of stairs led me in a different direction and I after gaining weight and loosing muscle I need to start again. This was an excellent fresh start for me.
Gafew
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