Kathy Smith's Getting Better All the Time

I have all of Kathy Smith's books, most of her work out tapes and all but one DVD. I found this book to be refreshing.

If you're a Kathy Smith fan, this book is for you. It's more like a family memory book than a fitness book: FILLED with anecdotes and photos of Kathy biking in France, Kathy at her daughter's birthday party, Kathy traveling with her husband, Kathy posing, Kathy on magazine covers from years past.

We all know we "should" exercise, yet have many excuses why we don't, and Kathy Smith provides excellent advice on how to overcome those barriers and achieve good health and balance in our lives. The focus of the book is feeling better, not looking better, and how we can become empowered by living a healthy life.