Kathy Smith's fitness makeover

After seeing so many great reviews of this book here, I borrowed it from the library. The book is a 10-week plan to improved fitness and is more geared to women.

While I wouldn't call this book an unqualified success for me, it's definitely one of my most valued resources for fitness for the strength training aspect alone.I have several books on strength training for women, but this one is definitely my favorite.

I struggled for a long time trying to lose weight. Once I got this book, I realized that although I was exercising and eating a decent amount of calories, I was eating WAY too much fat.