Feed Muscle, Shrink Fat Diet

Love it.

I exercised to Kathy's videos back in the 80's and feel like she does a lot of research for her dvd's and book. I think that the recipes are very good, however, they oftem take close to an hour to prepare.

I'm a huge Kathy Smith fan, I have been doing her exercise routines for many, many years. I decided to give the book and eating plan a try.